What to Eat Before You Drink

What to Eat Before You Drink

Most people think about hangover relief when it’s already too late. The headache, the nausea, the fatigue—it all hits the next morning. But your body starts heading toward that crash hours before, the moment alcohol touches your system. That’s why what you do before drinking matters just as much—if not more—than what you do after.

The real issue behind hangovers is metabolic disruption.

Alcohol throws off your body’s normal balance. It dehydrates you, strips essential electrolytes, overworks your liver, and triggers inflammation via acetaldehyde buildup. The result is a complex physiological response, not just an upset stomach. And the good news? You can prep for it.

So, what should you consume before drinking to reduce hangover severity?

1. Hydrating foods and drinks:
   • Watermelon, cucumber, bananas, and coconut water all help hydrate and replenish electrolytes like sodium and potassium.
2. Protein and healthy fats:
   • Eggs, nuts, and avocado can coat your stomach and slow alcohol absorption.
   • Avoid drinking on an empty stomach—especially sugary cocktails or shots.
3. Vitamins and antioxidants:
   • Broccoli, spinach, and tomatoes are rich in vitamins C, B-complex, folate, and beta-carotene, helping reduce oxidative stress.
4. Liver-supporting herbal ingredients:
   • Traditional herbs like Hovenia Dulcis (Oriental raisin tree), Milk Thistle, and Turmeric have been used in Asia to aid liver enzymes in breaking down alcohol efficiently.

In the U.S., this idea is still new—but prevention is the smartest path.

While most Americans treat hangovers reactively, the best results come from preparing proactively. Giving your body the hydration, nutrients, and liver support it needs before drinking can significantly reduce the chances of a brutal morning after.

Aldicom was made with this proactive concept in mind.

Formulated in Korea, Aldicom combines time-tested herbal extracts with its patented A-HAT™ complex. It’s designed to be taken before or right after drinking—setting your body up for faster recovery and less stress. And thanks to its convenient stick-pack liquid form, you can take it anywhere, anytime.

Don’t wait until tomorrow. Take care of your body before you drink.

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